Ollie Knights v500m/2:00r...5 row
2,500
Meters
8:54.6
Time
1:46.9
Pace
188
Calories
173
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 18:54.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 136 |
June 26, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.6 | 2,500 | 1:46.9 | 286 | 1285 | 28 | 173 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 154 | |
| r: 2:00 | 34 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 170 | |
| r: 2:00 | 26 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 174 | |
| r: 2:00 | 134 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 181 | |
| r: 2:00 | 51 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 186 | |
| r: 2:00 | 13 | ||||||
| r258 |
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Workout Graph
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6 x 500m (Free Rate)