Ollie Knights v1000m/3:00r...3 row
2,888
Meters
11:01.3
Time
1:54.4
Pace
203
Calories
175
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:01.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 127 |
July 05, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.3 | 2,888 | 1:54.4 | 233 | 1102 | 24 | 175 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 171 | |
| r: 3:00 | 221 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 177 | |
| r: 3:00 | 23 | ||||||
| 3:28.7 | 889 | 1:57.3 | 216 | 1044 | 24 | 178 | |
| r244 |
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Workout Graph
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