Ollie Knights v1:00/1:00r...7 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
172
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 134 |
July 27, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 22 | 172 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 143 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 163 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 174 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 181 | |
| r: 4:00 | 158 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 187 | |
| r: 3:00 | 44 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 182 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 177 | |
| r: 1:00 | 14 | ||||||
| r1,052 |
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Workout Graph
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1-4 Pyramid