Ollie Knights 10:00 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
94
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 123 |
August 03, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 564 | 94 | 22 | 114 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 39 | 90 |
| 4:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 23 | 104 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 124 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 16 | 129 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 13 | 127 |
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Workout Graph
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