Ollie Knights v5:00/r...3 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,759 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 03, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 23 | 176 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 166 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 178 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 185 |
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Pacing Drill