Ollie Knights 3000m row
3,000
Meters
11:21.7
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 107 |
August 17, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 26 |
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 26 |
| 2:16.6 | 1,200 | 1:53.8 | 237 | 1116 | 26 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1073 | 26 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1092 | 26 |
| 2:11.6 | 3,000 | 1:49.6 | 265 | 1213 | 28 |
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Workout Graph
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