Ollie Knights 4x5:00/r row
4,734
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,734 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 135 |
November 22, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 |
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Workout Graph
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