Ollie Knights 3000m row
3,000
Meters
11:42.1
Time
1:57.0
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 117 |
December 04, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1035 | 202 | 24 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 40 | 24 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1019 | 40 | 24 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1008 | 40 | 24 |
| 2:19.7 | 2,400 | 1:56.4 | 222 | 1056 | 41 | 25 |
| 2:17.9 | 3,000 | 1:54.9 | 231 | 1070 | 41 | 25 |
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Workout Graph
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