Ollie Knights 20:07 row
4,416
Meters
20:07.4
Time
2:16.7
Pace
258
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 113 |
December 12, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,416 | 2:16.7 | 137 | 771 | 21 | 153 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 150 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 164 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 173 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 140 |
| 20:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 138 |
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Workout Graph
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