Ollie Knights 20:00 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 20, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 312 | 23 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 22 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 24 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 24 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.