Ollie Knights 2x20:00/1:30r row
9,343
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
181
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 111 |
January 01, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343 | 2:08.4 | 165 | 868 | 19 | 181 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 19 | 175 |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 19 | 188 |
| r659 |
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Workout Graph
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