Ollie Knights 5015m row
5,015
Meters
23:26.8
Time
2:20.2
Pace
295
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 86 |
January 02, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,015 | 2:20.2 | 127 | 736 | 18 | 149 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 20 | 150 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 18 | 141 |
| 4:31.4 | 5,015 | 2:13.6 | 146 | 804 | 19 | 156 |
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Workout Graph
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