Ollie Knights 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 93 |
January 02, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 20 | 156 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 149 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 19 | 153 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 20 | 148 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 20 | 152 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 22 | 178 |
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Workout Graph
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