Ollie Knights v6:00/r...7 row
5,243
Meters
26:00.0
Time
2:28.7
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,243 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 0 |
January 02, 2024 19:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,243 | 2:28.7 | 106 | 665 | 22 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 2 - Take it easy 2