Ollie Knights v5:00/r...17 row
6,203
Meters
28:00.0
Time
2:15.4
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:19.3 |
| Overall Distance | 6,203 |
| Overall Time | 28:19.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 0 |
January 03, 2024 08:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,203 | 2:15.4 | 141 | 785 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1