Ollie Knights v5:00/r...14 row
11,495
Meters
50:00.0
Time
2:10.4
Pace
700
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 0 |
January 04, 2024 18:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,495 | 2:10.4 | 158 | 842 | 22 | 151 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 152 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 165 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 155 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 167 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 162 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 159 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 147 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 154 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 163 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 160 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 165 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 160 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 157 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training