Ollie Knights v3000m/r...5 row
10,000
Meters
43:49.0
Time
2:11.4
Pace
604
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:49.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 0 |
January 05, 2024 10:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 830 | 21 | 147 |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 20 | 128 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 22 | 148 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 24 | 159 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 22 | 159 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | 160 |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3