Ollie Knights v4:00/r...14 row
3,196
Meters
14:00.0
Time
2:11.4
Pace
193
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,196 |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
January 05, 2024 18:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,196 | 2:11.4 | 154 | 827 | 23 | 137 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 | 154 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 151 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 | 152 |
| 4:00.0 | 845 | 2:22.0 | 122 | 705 | 20 | 135 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition