Ollie Knights 14:09 row
3,219
Meters
14:09.2
Time
2:11.9
Pace
194
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 133 |
January 05, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,219 | 2:11.9 | 153 | 824 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 14:09.2 | 874 | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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