Ollie Knights v3:00/r...12 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,371 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 0 |
January 08, 2024 13:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 24 | 147 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 154 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 24 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 161 |
| 0:48.0 | 181 | 2:12.5 | 150 | 816 | 25 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 163 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 23 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 155 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 23 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 156 |
| 0:48.0 | 178 | 2:14.8 | 143 | 791 | 24 | 155 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 145 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition