Ollie Knights v6:00/r...7 row
5,935
Meters
26:00.0
Time
2:11.4
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,935 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 0 |
January 09, 2024 13:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,935 | 2:11.4 | 154 | 830 | 22 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 2 - Take it easy 2