Ollie Knights v1500m/r...4 row
5,000
Meters
21:44.5
Time
2:10.4
Pace
305
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:44.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 0 |
January 10, 2024 15:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 21 | 145 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 22 | 133 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 21 | 151 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | 164 |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 21 | 163 |
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Workout Graph
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Rowed on EXR: Above and Below 2 - Above and Below 2