Ollie Knights v5:00/r...4 row
5,020
Meters
22:01.7
Time
2:11.6
Pace
303
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 22:01.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 0 |
January 15, 2024 12:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,020 | 2:11.6 | 153 | 827 | 22 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 122 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 132 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 24 | 159 |
| 0:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 159 |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2