Ollie Knights v5:05/r...7 row
6,197
Meters
25:05.0
Time
2:01.4
Pace
436
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 29:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 16, 2024 19:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 6,197 | 2:01.4 | 195 | 972 | 26 | 152 |
| 5:05.0 | 1,169 | 2:10.4 | 158 | 842 | 22 | 132 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 157 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 171 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 176 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 186 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 173 |
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Workout Graph
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Rowed on EXR: 3mins Intervals - 3mins Intervals