Ollie Knights v5:00/r...17 row
6,467
Meters
28:00.0
Time
2:09.8
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 0 |
January 17, 2024 15:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,467 | 2:09.8 | 160 | 849 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 45 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1