Ollie Knights v5:00/r...3 row
1,300
Meters
5:41.9
Time
2:11.5
Pace
78
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 5:41.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 0 |
January 20, 2024 08:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,300 | 2:11.5 | 154 | 829 | 21 | 144 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 169 |
| 0:11.9 | 43 | 2:18.3 | 132 | 754 | 15 | 172 |
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Workout Graph
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Rowed on EXR: 30sec Intervals - 30sec Intervals