Ollie Knights 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
175
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 132 |
January 20, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 21 | 175 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 168 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 171 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 180 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 173 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 | 183 |
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Workout Graph
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