Ollie Knights 10000m row
10,000
Meters
45:53.1
Time
2:17.6
Pace
589
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 98 |
January 22, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 10,000 | 2:17.6 | 134 | 761 | 20 | 136 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 21 | 126 |
| 10:06.6 | 4,000 | 2:31.6 | 100 | 645 | 19 | 127 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 21 | 130 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 21 | 144 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 22 | 153 |
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Workout Graph
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