Ollie Knights v5:00/r...4 row
2,016
Meters
9:00.0
Time
2:13.9
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,016 |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 0 |
January 24, 2024 11:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
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Workout Graph
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Rowed on EXR: Pyramid - Pyramid