Ollie Knights v1:00/2:00r...9 row
6,310
Meters
25:00.0
Time
1:58.8
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 41:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 0 |
January 24, 2024 11:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1020 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 28 |
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 24 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 25 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1080 | 25 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 31 |
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Workout Graph
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Rowed on EXR: Time Interval Pyramid (2mins Rest) - Time Interval Pyramid (2mins Rest)