Ollie Knights v1000m/r...6 row
3,000
Meters
11:20.8
Time
1:53.4
Pace
212
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 0 |
January 25, 2024 13:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1124 | 26 | 168 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | 169 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 174 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 178 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 181 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 25 | 183 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 3k Test - 3k Test