Ollie Knights v4:00/r...14 row
3,167
Meters
14:00.0
Time
2:12.6
Pace
189
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,167 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
January 25, 2024 13:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,167 | 2:12.6 | 150 | 810 | 23 | 141 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 | 129 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 142 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 147 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 152 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 152 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 157 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | 158 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 159 |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 28 | 161 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 24 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 161 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 157 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 20 | 139 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition