Ollie Knights v1000m/r...10 row
10,000
Meters
44:27.1
Time
2:13.3
Pace
599
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:27.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 0 |
January 26, 2024 12:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 10,000 | 2:13.3 | 148 | 807 | 22 | 131 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | 109 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 123 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | 142 |
| 8:03.3 | 1,800 | 2:14.2 | 145 | 797 | 22 | 127 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 | 148 |
| 8:03.6 | 1,800 | 2:14.3 | 144 | 796 | 22 | 134 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | 157 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 786 | 22 | 139 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 156 |
| 7:59.1 | 1,800 | 2:13.0 | 148 | 811 | 22 | 159 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5