Ollie Knights v5:00/r...14 row
11,253
Meters
50:00.0
Time
2:13.2
Pace
673
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,253 |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 0 |
January 29, 2024 12:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,253 | 2:13.2 | 148 | 807 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 19 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 20 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 22 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training