Ollie Knights v12:30/r...3 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,653 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 0 |
January 29, 2024 13:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 21 |
| 12:30.0 | 2,697 | 2:19.0 | 130 | 748 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 12:30.0 | 2,738 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1