Ollie Knights v300m/r...7 row
5,600
Meters
21:42.9
Time
1:56.3
Pace
401
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 31:42.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 0 |
February 07, 2024 13:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,600 | 1:56.3 | 222 | 1065 | 27 | 148 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 22 | 114 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 151 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 163 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 127 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 119 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | 183 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 23 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 1k Intervals - 1k Intervals