Ollie Knights v10:00/1:00r...18 row
5,028
Meters
20:20.0
Time
2:01.3
Pace
393
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:52.2 |
| Overall Distance | 5,028 |
| Overall Time | 26:12.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 0 |
February 14, 2024 15:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,028 | 2:01.3 | 196 | 974 | 28 | 152 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 160 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 159 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 169 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 173 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 177 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 177 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 179 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 180 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 138 | 155 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 166 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 178 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 183 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 184 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 54 | 180 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 180 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 179 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 172 |
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Workout Graph
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Rowed on EXR: HIIT - HIIT