Ollie Knights v1000m/r...7 row
7,000
Meters
29:48.4
Time
2:07.7
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:48.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 0 |
February 21, 2024 13:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.4 | 7,000 | 2:07.7 | 168 | 877 | 22 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 20 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 |
| 7:30.4 | 1,750 | 2:08.6 | 164 | 865 | 22 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 |
| 7:23.7 | 1,750 | 2:06.7 | 172 | 891 | 22 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 866 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1