Ollie Knights v2:30/r...4 row
8,004
Meters
35:04.6
Time
2:11.4
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,004 |
| Overall Time | 35:04.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 0 |
February 22, 2024 13:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.6 | 8,004 | 2:11.4 | 154 | 830 | 20 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 |
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 20 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 20 |
| 0:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1