Ollie Knights v10:00/r...3 row
5,624
Meters
25:00.0
Time
2:13.3
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,624 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
February 27, 2024 21:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,624 | 2:13.3 | 148 | 807 | 23 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3