Ollie Knights v10:00/r...6 row
6,958
Meters
30:04.9
Time
2:09.6
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,958 |
| Overall Time | 30:04.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 0 |
March 06, 2024 13:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,958 | 2:09.6 | 160 | 852 | 20 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 |
| 0:04.9 | 16 | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4