Ollie Knights v5:00/r...52 row
7,373
Meters
29:53.0
Time
2:01.5
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 34:53.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
March 09, 2024 10:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.0 | 7,373 | 2:01.5 | 195 | 970 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 |
| 0:23.0 | 101 | 1:53.8 | 237 | 1116 | 23 |
| 0:23.0 | 94 | 2:02.3 | 191 | 957 | 26 |
| 0:23.0 | 101 | 1:53.8 | 237 | 1116 | 26 |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 |
| 0:23.0 | 101 | 1:53.8 | 237 | 1116 | 26 |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 |
| 0:23.0 | 102 | 1:52.7 | 244 | 1140 | 29 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 31 |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 |
| 0:23.0 | 104 | 1:50.5 | 259 | 1190 | 26 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 |
| 0:23.0 | 104 | 1:50.5 | 259 | 1190 | 26 |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 |
| 0:23.0 | 101 | 1:53.8 | 237 | 1116 | 26 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 |
| 0:23.0 | 104 | 1:50.5 | 259 | 1190 | 26 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 |
| 0:23.0 | 93 | 2:03.6 | 185 | 937 | 23 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 31 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 |
| 0:23.0 | 104 | 1:50.5 | 259 | 1190 | 26 |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 |
| 0:23.0 | 103 | 1:51.6 | 251 | 1165 | 26 |
| 0:23.0 | 96 | 1:59.7 | 204 | 1000 | 23 |
| 0:23.0 | 105 | 1:49.5 | 266 | 1216 | 26 |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 |
| 0:23.0 | 106 | 1:48.4 | 274 | 1243 | 26 |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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Rowed on EXR: PowerStrokes - PowerStrokes