Ollie Knights v600m/r...5 row
3,000
Meters
11:20.6
Time
1:53.4
Pace
212
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 0 |
March 18, 2024 12:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 25 | 174 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 26 | 169 |
| 2:15.8 | 600 | 1:53.1 | 241 | 1131 | 25 | 179 |
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 25 | 180 |
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 25 | 185 |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 25 | 189 |
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Workout Graph
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Rowed on EXR: Long Race