Ollie Knights v5:00/r...14 row
9,050
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,050 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 0 |
March 21, 2024 14:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,050 | 2:12.5 | 150 | 816 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 25 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 809 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 |
| 4:48.0 | 1,101 | 2:10.7 | 156 | 838 | 20 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 |
| 4:48.0 | 1,065 | 2:15.2 | 142 | 787 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 812 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 25 |
| 4:48.0 | 1,086 | 2:12.5 | 150 | 816 | 20 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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Rowed on EXR: Endurance Dash