v5:00/r...52 row on March 26, 2024

Ollie Knights v5:00/r...52 row

7,311

Meters

29:53.0

Time

2:02.6

Pace

475

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: PowerStrokes

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:53.0	7,311	2:02.6	190	953	24
5:00.0	1,134	2:12.2	151	804	22
0:23.0	102	1:52.7	244	1095	23
0:25.0	97	2:08.8	164	1008	24
0:23.0	99	1:56.1	223	939	23
0:23.0	91	2:06.3	173	939	26
0:23.0	99	1:56.1	223	939	26
0:25.0	96	2:10.2	159	864	24
0:23.0	100	1:55.0	230	1095	26
0:25.0	97	2:08.8	164	864	24
0:20.0	89	1:52.3	247	1080	27
0:25.0	98	2:07.5	169	1008	24
0:23.0	102	1:52.7	244	1095	29
0:25.0	98	2:07.5	169	864	22
0:23.0	103	1:51.6	251	1095	26
0:25.0	100	2:05.0	179	1008	24
0:23.0	102	1:52.7	244	1095	26
0:25.0	102	2:02.5	190	1008	24
0:23.0	104	1:50.5	259	1095	26
0:25.0	100	2:05.0	179	864	22
0:23.0	100	1:55.0	230	1095	26
0:25.0	98	2:07.5	169	864	24
0:23.0	101	1:53.8	237	1252	29
0:25.0	101	2:03.7	185	864	24
0:23.0	104	1:50.5	259	1095	26
0:25.0	100	2:05.0	179	1008	24
0:23.0	102	1:52.7	244	1095	23
0:25.0	99	2:06.2	174	864	24
0:25.0	110	1:53.6	239	1152	26
0:25.0	98	2:07.5	169	864	24
0:23.0	102	1:52.7	244	1095	26
0:25.0	98	2:07.5	169	864	24
0:23.0	99	1:56.1	223	1252	31
0:25.0	118	1:45.9	294	1008	26
0:23.0	105	1:49.5	266	1252	26
0:25.0	97	2:08.8	164	864	24
0:23.0	104	1:50.5	259	1095	23
0:25.0	97	2:08.8	164	1008	24
0:23.0	103	1:51.6	251	1095	26
0:25.0	100	2:05.0	179	864	22
0:23.0	102	1:52.7	244	1095	23
0:23.0	90	2:07.7	168	939	23
0:23.0	101	1:53.8	237	1095	31
0:25.0	101	2:03.7	185	864	22
0:23.0	104	1:50.5	259	1252	26
0:25.0	103	2:01.3	196	1008	24
0:23.0	104	1:50.5	259	1252	29
0:23.0	92	2:05.0	179	782	23
0:23.0	103	1:51.6	251	1095	23
0:25.0	98	2:07.5	169	1008	24
0:23.0	107	1:47.4	282	1252	26
0:25.0	95	2:11.5	154	720	22
5:00.0	1,162	2:09.0	163	864	22

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