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Ollie Knights v5:00/r...52 row

7,311

Meters

29:53.0

Time

2:02.6

Pace

475

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance7,311
Overall Time34:53.0
Average Watts190
Calories Per Hour953
Stroke Rate24
Stroke Count716
Drag Factor0

March 26, 2024 16:28:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: PowerStrokes

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.0 7,311 2:02.6 190 953 24
5:00.0 1,134 2:12.2 151 820 22
0:23.0 102 1:52.7 244 1140 23
0:25.0 97 2:08.8 164 862 24
0:23.0 99 1:56.1 223 1068 23
0:23.0 91 2:06.3 173 896 26
0:23.0 99 1:56.1 223 1068 26
0:25.0 96 2:10.2 159 845 24
0:23.0 100 1:55.0 230 1092 26
0:25.0 97 2:08.8 164 862 24
0:20.0 89 1:52.3 247 1149 27
0:25.0 98 2:07.5 169 880 24
0:23.0 102 1:52.7 244 1140 29
0:25.0 98 2:07.5 169 880 22
0:23.0 103 1:51.6 251 1165 26
0:25.0 100 2:05.0 179 916 24
0:23.0 102 1:52.7 244 1140 26
0:25.0 102 2:02.5 190 954 24
0:23.0 104 1:50.5 259 1190 26
0:25.0 100 2:05.0 179 916 22
0:23.0 100 1:55.0 230 1092 26
0:25.0 98 2:07.5 169 880 24
0:23.0 101 1:53.8 237 1116 29
0:25.0 101 2:03.7 185 935 24
0:23.0 104 1:50.5 259 1190 26
0:25.0 100 2:05.0 179 916 24
0:23.0 102 1:52.7 244 1140 23
0:25.0 99 2:06.2 174 898 24
0:25.0 110 1:53.6 239 1120 26
0:25.0 98 2:07.5 169 880 24
0:23.0 102 1:52.7 244 1140 26
0:25.0 98 2:07.5 169 880 24
0:23.0 99 1:56.1 223 1068 31
0:25.0 118 1:45.9 294 1313 26
0:23.0 105 1:49.5 266 1216 26
0:25.0 97 2:08.8 164 862 24
0:23.0 104 1:50.5 259 1190 23
0:25.0 97 2:08.8 164 862 24
0:23.0 103 1:51.6 251 1165 26
0:25.0 100 2:05.0 179 916 22
0:23.0 102 1:52.7 244 1140 23
0:23.0 90 2:07.7 168 877 23
0:23.0 101 1:53.8 237 1116 31
0:25.0 101 2:03.7 185 935 22
0:23.0 104 1:50.5 259 1190 26
0:25.0 103 2:01.3 196 973 24
0:23.0 104 1:50.5 259 1190 29
0:23.0 92 2:05.0 179 916 23
0:23.0 103 1:51.6 251 1165 23
0:25.0 98 2:07.5 169 880 24
0:23.0 107 1:47.4 282 1270 26
0:25.0 95 2:11.5 154 828 22
5:00.0 1,162 2:09.0 163 859 22

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Workout Graph

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