Ollie Knights v5:00/r...13 row
4,558
Meters
18:36.5
Time
2:02.4
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,558 |
| Overall Time | 18:36.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 0 |
April 02, 2024 14:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,558 | 2:02.4 | 191 | 955 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
| 0:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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Rowed on EXR: 1 min spints