Ollie Knights v5:00/1:00r...1 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 0 |
April 04, 2024 13:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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Rowed on EXR: HIIT