Ollie Knights v4:00/r...14 row
3,259
Meters
14:00.0
Time
2:08.8
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,259 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
April 04, 2024 13:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,259 | 2:08.8 | 164 | 862 | 23 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition