Ollie Knights v5:00/r...6 row
12,392
Meters
55:00.0
Time
2:13.1
Pace
742
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,392 |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 0 |
April 10, 2024 13:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,392 | 2:13.1 | 148 | 810 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Medium Tempo 1