Ollie Knights v1000m/r...3 row
2,739
Meters
11:44.7
Time
2:08.6
Pace
167
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,739 |
| Overall Time | 11:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 0 |
April 11, 2024 13:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 2,739 | 2:08.6 | 164 | 865 | 22 | 138 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 141 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 156 |
| 6:22.0 | 1,489 | 2:08.2 | 166 | 870 | 21 | 144 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1